Weigh In record (no journal entry) for 02 November 2021
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189.6 lb
Lost so far: 9.7 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2021:
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1571 kcal
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Fat: 79.89g | Prot: 108.36g | Carb: 95.35g.
Breakfast: Dulano Delikatess Hähnchenbrust, American Style Erdnuss Creme Crunchy, Aldi Ei, Alnatura Kokosöl Nativ, Chavroux Chavroux Feige, Lidl Heidelbeeren, Multipower Whey Protein, Enerbio Dinkelflocken, Vemondo Bio Hafermilch. Lunch: Бульон из Индейки, Куриная Грудка Отварная, Салат Оливье, Edeka Blumenkohl, Fol Epi Kürbiskern, Alnatura Olivenöl, Куриные Крылышки с Кожей (Запеченные). Dinner: Teviana Frucht Torte. more...
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losing 7.7 lb a week
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