Weigh In record (no journal entry) for 01 November 2021
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108.7 lb
Lost so far: 7.1 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2021:
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2065 kcal
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Fat: 65.30g | Prot: 189.58g | Carb: 162.61g.
Breakfast: Milbona Magere Yoghurt, Vernieuwd , Lidl Nederlandse Scharreleieren, Wunda Plantaardige Drink Original, Bio+ Magere Melk, Kruger Cacaopoeder, Crownfield Havermout, Havermout met kwark. Lunch: Kania High Protein Tortilla, Lidl Extra Volkoren, Minder Zout, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Lidl Avocado, Statesman Tonijnstukken in Water, Lidl Emmental, Geraspt, Kruger Cacaopoeder, Lidl Koolhydraat Verlaagd Brood. Dinner: Lidl Gedroogde Zwarte Bonen, Golden Sun Bio Spelt, Magere Melkkefir, Flespompoen, Lidl Rundertartaar, Ongevormd. Snacks/Other: El Tequito Blue Tortilla Chips, Alesto Peanuts Roasted, Lidl Emmental, Geraspt, Kruger Cacaopoeder, Jumbo Magere Franse Kwark, AH Kaneel, Aldi Biologische Oer-Speltwafels, Lidl Scharrel Kipfilet, AH Komkommer, AH Winterpeen. more...
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losing 2.3 lb a week
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