Weigh In record (no journal entry) for 31 October 2021
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151.2 lb
Lost so far: 14.8 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2021:
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1846 kcal
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Fat: 65.24g | Prot: 71.52g | Carb: 168.39g.
Breakfast: Koffie. Lunch: Granny Smith Appels, Avocado, Kiwi, Vers Geperst Sinaasappelsap, Cherrytomaten, Gerookte Zalm, Philadelphia Bieslook Light, Bagels & Beans Bagel Volkoren. Dinner: Lonka Sinas Snippers, Chardonnay, Jumbo Pistolet Meergranen, Duc de Coeur Vissoep. Snacks/Other: Geroosterde Gezouten Pinda's. more...
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gaining 0.3 lb a week
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