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-100g :)
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132.5 lb
Lost so far: 2.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2021:
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1888 kcal
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Fat: 90.47g | Prot: 55.25g | Carb: 213.16g.
Breakfast: Thermomix Italienische Gemüsesuppe, Gemischte Nüsse, Alpro Sojajoghurt - Natur Ungesüßt , Alpro Mandelmilch Ungeröstet Ungesüsst, Blaubeeren, Erdbeeren, Milka Darkmilk Haselnuss , Lidl Kaki, Kölln Haferflocken (40g). Lunch: Thermomix Italienische Gemüsesuppe, Gut & Günstig Sandwich Vollkorntoast , REWE Avocado. Dinner: Käse, Mischkornbrot, Kekse, Storck Knoppers Nussriegel. Snacks/Other: REWE Bio Maronen. more...
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losing 1.5 lb a week
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