Weigh In record (no journal entry) for 30 October 2021
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111.3 lb
Lost so far: 9.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2021:
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569 kcal
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Fat: 19.07g | Prot: 29.35g | Carb: 69.76g.
Breakfast: Пятерочка Улитка Греческая с Курицей и Картофелем. Lunch: Собинский Хлебокомбинат Батончик Мюсли Клюква, Вишня, Мёд, Капуста Тушеная с Мясом. more...
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losing 0.4 lb a week
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