Weigh In record (no journal entry) for 28 October 2021
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110.0 lb
Lost so far: 5.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2021:
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1929 kcal
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Fat: 52.88g | Prot: 191.49g | Carb: 159.33g.
Breakfast: Crownfield Havermout, Magere Melkkefir, Lidl Nederlandse Scharreleieren, Havermout met melk, Havermout met kwark. Lunch: Beemster Belegen (Markt), Milbona Magere Yoghurt, Vernieuwd , Lidl Emmental, Geraspt, Statesman Tonijnstukken in Water, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Lidl Avocado, Lidl Extra Volkoren, Minder Zout, Lidl Koolhydraat Verlaagd Brood, Kania High Protein Tortilla. Dinner: Grand'Italia Spaghetti Integrali, Flespompoen, Aldi Kipfilet, Kiloverpakking, AH Knolselderij, Chef Select & You Boerenkool Fijngesneden, Magere Melkkefir. Snacks/Other: Lidl Extra Volkoren, Minder Zout, AH Winterpeen, AH Bospeen, AH Komkommer, Aldi Kipfilet, Kiloverpakking, Aldi Biologische Oer-Speltwafels, AH Kaneel, Kruger Cacaopoeder, Jumbo Magere Franse Kwark. more...
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gaining 0.5 lb a week
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