Weigh In record (no journal entry) for 26 October 2021
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143.1 lb
Lost so far: 6.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2021:
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939 kcal
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Fat: 42.52g | Prot: 41.33g | Carb: 97.83g.
Breakfast: Банан, Овсянка на Кокосовом Молоке Фатеева, Милка Милка. Lunch: Жареные или Запеченные Куриные Бедра. Snacks/Other: Ремит Балык Дарницкий, Хохланд Творожный Сыр, Mission Deli Пшеничная Лепешка. more...
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losing 13.9 lb a week
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