Weigh In record (no journal entry) for 25 October 2021
|
127.9 lb
Lost so far: 75.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 October 2021:
|
318 kcal
|
Fat: 8.39g | Prot: 21.05g | Carb: 39.81g.
Breakfast: Nestlé Fitness Natuur Cornflakes. Lunch: Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen). Dinner: Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Konijnenvlees. Snacks/Other: AH Biologische Magere Yoghurt, Milka Leo. more...
|
|
5304 kcal
|
Activities & Exercise:
auto rijden - 2 hours, Vibrating Platform Machine - 10 minutes, Showering - 30 minutes, wandelen hond - 1 hour, Ironing - 1 hour, Google Fit - 7 hours and 20 minutes, Abdominal (Sit Ups) - 1 hour, Housework - 4 hours, Walking (brisk) - 4/mph - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joannaoooo's weight history
|