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down 6/10's. There's hope! Eating Too much! No of cigarettes: 0. Sugar Cravings--Wow! Eating everything I can lay my hand on after 8 pm. Must stop that! Beef jerky was really helpful; and surely better than ice cream or buttery popcorn. Got in a three mile walk last night, as the WRAC was closed. Hips are sore today, but pilates tonight will help soothe that. Keep trying. It will resolve.
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175.4 lb
Lost so far: 0 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2014:
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1837 kcal
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Fat: 92.03g | Prot: 74.43g | Carb: 165.18g.
Breakfast: Ocean Spray White Grapefruit Juice, Salsa, Crystal Farms Finely Shredded Cheddar Cheese, Scrambled Egg (Whole, Cooked), Mission Flour Tortillas (Small), Jennie-O Extra Lean Turkey Bacon. Lunch: Nestle Crunch Ice Cream Bar, Russell Stover Coconut Cream Egg, Oranges, Grapes, Ritz Crackers - Fresh Stack, Tuna Fish Salad. Dinner: Talenti Double Dark Chocolate Gelato, Sutter Home Chardonnay, Beef Stroganoff, Grape Tomatoes, Asparagus. Snacks/Other: Water. more...
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2114 kcal
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Activities & Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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