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WTF hoe is dit gebeurd? 😲😭
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149.9 lb
Lost so far: 30.9 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2021:
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847 kcal
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Fat: 35.59g | Prot: 58.48g | Carb: 68.84g.
Breakfast: Verse Volle Melk, Koffie (Espresso). Lunch: Syntha-6 Edge. Dinner: AH Chili Sin Carne. Snacks/Other: Speculaas, Appel. more...
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gaining 8.7 lb a week
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