Daisy2691's Journal, 20 October 2021

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Slow week but I enjoyed The Eagles concert so it's all good.

220.5 lb Lost so far: 41.9 lb. Still to go: 55.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 October 2021:

1069 kcal

Fat: 48.56g | Prot: 68.36g | Carb: 93.09g. Breakfast: Tea with Milk and Sugar, Coffee with Cream, Tea with Milk and Sugar. Lunch: Trader Joe's Persian Cucumber, Laughing Cow Light Creamy Swiss Cheese Wedges, Kroger Eggs (Large). Dinner: Extra Virgin Olive Oil, Foster Farms Ground Chicken Breast, Butternut Winter Squash, Butter. Snacks/Other: Great Value Light Butter Flavored Microwave Popcorn. more...

2436 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.9 lb a week

39 Supporters Support

Comments

That sounds great. Glenn Frey's son Deacon now plays in the band. Good addition.

20 Oct 21 by member: Daisy2691

Slow and steady works out well for weight management so REJOICE! You did good!!

20 Oct 21 by member: BrendaWNC

Is that a minature bob-cat on your shoulder. (*_-)

20 Oct 21 by member: Slow Meta

Sorry, I forgot the ?

21 Oct 21 by member: Slow Meta

Slow Meta, that is my cat Milo. He is a Lynx Point Siamese - tabby and Siamese mix. He was my Covid adoption animal. Crazy and fun but a bit mean to my 17 year old.

22 Oct 21 by member: Daisy2691


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Daisy2691's Journal, 20 October 2021

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