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Siegels
Journal
20 Oct 21
Siegels's Journal, 20 October 2021
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Weigh In record (no journal entry) for 20 October 2021
142.0 lb
Lost so far:
5.0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 October 2021:
1550 kcal
Fat: 34.38g | Prot: 118.15g | Carb: 178.40g.
Breakfast:
Kroger CARBmaster Vanilla Milk.
Lunch:
Togo's Turkey & Cheese Sandwich (Regular).
Dinner:
Dinner Rolls , Home Chef Gourmet Chicken Grain Bowl, Chicken or Turkey Vegetable Stew Type Soup.
Snacks/Other:
Beer.
more...
1890 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Elliptical - 30 minutes.
more...
losing 4.2 lb a week
33 Supporters
Support
Comments
Excellent 🥳
20 Oct 21 by member:
yogagoddess186
Noice 💪
20 Oct 21 by member:
JC_suburbangothcatmom
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