Weigh In record (no journal entry) for 19 October 2021
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159.6 lb
Lost so far: 65.0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2021:
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1108 kcal
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Fat: 91.74g | Prot: 54.26g | Carb: 23.95g.
Lunch: AH Goudse Kaas Extra Belegen 48+, Champignons, Melkan Roomboter Ongezouten, AH Ei. Dinner: Pecannoten, Monini Olijfolie met Citroenaroma, Melkan Roomboter Ongezouten, Broccoli, Bloemkool, Jumbo Speklappen . more...
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gaining 2.3 lb a week
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