joannaoooo's Journal, 18 October 2021

127.9 lb Lost so far: 75.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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306 kcal

Fat: 11.69g | Prot: 18.14g | Carb: 33.78g.   Breakfast: AH Bran Flakes. Lunch: Tomatensoep met Balletjes. Dinner: Tomatensoep met Balletjes. more...

4843 kcal

Activities & Exercise: Showering - 30 minutes, wandelen hond - 1 hour, Walking (brisk) - 4/mph - 7 hours, Housework - 4 hours, Abdominal (Sit Ups) - 1 hour, Google Fit - 10 hours and 30 minutes. more...