Weigh In record (no journal entry) for 18 October 2021
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187.4 lb
Lost so far: 3.3 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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75 kcal
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Fat: 4.46g | Prot: 1.24g | Carb: 7.62g.
Breakfast: Цикорий, Сливочное Масло, Пшеничный Хлеб. more...
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losing 12.9 lb a week
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