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Baccalynnwv
Journal
18 Mar 11
Baccalynnwv's Journal, 18 March 2011
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Weigh In record (no journal entry) for 18 March 2011
228.2 lb
Lost so far:
24.8 lb
.
Still to go:
63.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 March 2011:
1995 kcal
Fat: 58.18g | Prot: 79.47g | Carb: 298.57g.
Breakfast:
Milk (Nonfat with Added Vitamin A and Protein), Creamy Chocolate Shake Mix.
Dinner:
bob evans dinner roll, strawberry cheesequake blizzard.
Snacks/Other:
Granola, lemon creme cookie, Shortbread Cookies.
more...
2991 kcal
Activities & Exercise:
Desk Work - 6 hours, Driving - 1 hour and 25 minutes, Walking (slow) - 2/mph - 25 minutes, Resting - 8 hours and 40 minutes, Sleeping - 7 hours and 30 minutes.
more...
losing 0.9 lb a week
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