joannaoooo's Journal, 16 October 2021

127.9 lb Lost so far: 75.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

258 kcal

Fat: 1.54g | Prot: 15.14g | Carb: 44.00g.   Breakfast: AH Bran Flakes. Lunch: Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen). Dinner: AH Bran Flakes. Snacks/Other: AH Biologische Magere Yoghurt, AH Biologische Magere Yoghurt. more...

4822 kcal

Activities & Exercise: hondentraining - 3 hours and 30 minutes, Vibrating Platform Machine - 10 minutes, Grocery Shopping - 1 hour, wandelen hond - 1 hour, Walking (brisk) - 4/mph - 7 hours, Google Fit - 10 hours and 20 minutes, Abdominal (Sit Ups) - 1 hour. more...