Weigh In record (no journal entry) for 15 October 2021
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171.7 lb
Lost so far: 24.0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2021:
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2379 kcal
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Fat: 106.60g | Prot: 132.89g | Carb: 220.33g.
Breakfast: Ketchup , Home Fries, Latte Coffee, Sriracha Sauce, Boiled Egg. Lunch: AH Serrano Ham, Waldkorn Brood, Pork and Beef Sausage, De Molenhoeve Ciabatta. Dinner: Aldi Rozijnenbrood, Chocolate Cake (with Chocolate Frosting) , Tomato and Cucumber Salad with Oil and Vinegar, Bearnaise Sauce (Dry, Dehydrated) , Greenfields Biefstuk . more...
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gaining 3.6 lb a week
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