Weigh In record (no journal entry) for 15 October 2021
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222.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2021:
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290 kcal
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Fat: 14.00g | Prot: 8.00g | Carb: 34.00g.
Breakfast: The Greek Gods Honey Greek Yogurt (Cup). more...
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gaining 5.3 lb a week
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