Weigh In record (no journal entry) for 06 April 2014
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166.2 lb
Lost so far: 89.7 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2014:
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1922 kcal
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Fat: 80.66g | Prot: 50.41g | Carb: 253.76g.
Breakfast: Slagroom, Appeltaart. Lunch: Filet Americain (Extra Mager), Old Amsterdam Oude Kaas 48+, Avocado, Volkoren Brood. Dinner: De Afbakker Voorgebakken Bruine Broodjes, Unox Franse Uiensoep. Snacks/Other: Linessa Magere Yoghurt Aardbei, Peren, Banaan. more...
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gaining 0.5 lb a week
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