Weigh In record (no journal entry) for 13 October 2021
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220.5 lb
Lost so far: 1.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2021:
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1523 kcal
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Fat: 89.54g | Prot: 54.41g | Carb: 125.80g.
Breakfast: Egg, Cheese and Sausage on English Muffin. Lunch: Hoagie Cheese Sandwich. Dinner: Haluski . Snacks/Other: Little Debbie Nutty Bars (57g). more...
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losing 2.1 lb a week
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