Weigh In record (no journal entry) for 12 October 2021
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404.8 lb
Lost so far: 26.2 lb.
Still to go: 224.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2021:
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1552 kcal
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Fat: 70.15g | Prot: 127.89g | Carb: 113.45g.
Lunch: Hormel Original Pepperoni Slices, Rao's Homemade Marinara Sauce, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Dinner: Spinach , Feta Cheese , Barilla Orzo, Great Value Wild Salmon Fillets. Snacks/Other: Post Honey Bunches of Oats with Almonds, Dannon Oikos Triple Zero - Vanilla (Container). more...
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losing 8.4 lb a week
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