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I recorded this as fast as I could before it mysteriously disappeared. 🤣 Some of it may be water loss but I'll take it!
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221.5 lb
Lost so far: 40.9 lb.
Still to go: 56.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2021:
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1614 kcal
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Fat: 79.97g | Prot: 79.87g | Carb: 149.85g.
Breakfast: Heavy Cream, Tea with Milk and Sugar. Lunch: Butter , Wasa Multi Grain Whole Grain Crispbread, Great Value Sharp Cheddar Cheese, Eckrich Cooked Ham, Kroger Eggs (Large). Dinner: White Rice, Pork Stir Fry. Snacks/Other: Ice Cream, Candy, Whole Foods Market Orange Cranberry Scones. more...
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2606 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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 Comments
12 Oct 21 by member: larilyn
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12 Oct 21 by member: Brenda.nana
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12 Oct 21 by member: CrystalJo74
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The first time I hit a weight like this I think of it as “proof of concept” that it is a test run of possible. Easy to doubt lower is possible so these are mini teases to keep you having effort. But of course you should record it as you deserve 👏👏👏✨
12 Oct 21 by member: SparkKG
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Thanks for all the encouragement!
12 Oct 21 by member: Daisy2691
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