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*Gewogen bij PD
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108.9 lb
Lost so far: 6.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2021:
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2055 kcal
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Fat: 62.05g | Prot: 190.33g | Carb: 159.37g.
Breakfast: Havermout met melk, Crownfield Havermout, Lidl Nederlandse Scharreleieren, Havermout met kwark. Lunch: Magere Melkkefir, Lassie Vluggort , Freshona Erwten, Diepvries, AH Avocado, AH Komkommer, Lidl Emmental, Geraspt, Jumbo Ijsbergsla , Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren. Dinner: Statesman Tonijnstukken in Water, Alesto Californian Walnuts, Jumbo Gedroogde Bruine Bonen, Farmer Gedroogde Kapucijners, Oceansea Wilde Zalmfilet, Magere Melkkefir, Freshona Gehakte Spinazie. Snacks/Other: Bakkerij 'T Stoepje Boerenbonk Pompoen, AH Tortilla Chips Naturel, Lidl Emmental, Geraspt, Jumbo Magere Franse Kwark, Kruger Cacaopoeder, AH Kaneel, Aldi Biologische Oer-Speltwafels, Wahid Kipfilet, AH Komkommer, AH Winterpeen. more...
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gaining 2.1 lb a week
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