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Gelukkig hetzelfde na een super gezellig weekend met lekker eten😊
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143.3 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2021:
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1356 kcal
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Fat: 29.68g | Prot: 66.71g | Carb: 210.76g.
Breakfast: Friesche Vlag Latte Verse Opschuimmelk, Activia Naturel, Koffie, Banaan, Blauwe Bessen, Aardbeien, Mymuesli Blueberry. Lunch: Lidl Rucola, Koolhydraatarm Brood, AH Snoeptomaatjes, Aldi Rosbief. Dinner: Iglo Lekkerbekje Oergranen, Servero 100% Appelmoes met Stukjes, AH Vastkokende Aardappelen, Broccoli. Snacks/Other: Friesche Vlag Latte Verse Opschuimmelk, Gedroogde Abrikozen, AH Medjoul Dadels, Kiwi, Koffie, Friesche Vlag Halvamel (10ml). more...
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steady weight
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lonnekevan toledo-henneveld's weight history
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