Weigh In record (no journal entry) for 10 October 2021
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224.5 lb
Lost so far: 37.9 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2021:
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1129 kcal
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Fat: 39.85g | Prot: 70.73g | Carb: 137.13g.
Breakfast: Heavy Cream, Tea with Milk and Sugar. Lunch: Bananas , Great Value Sharp Cheddar Cheese, Eckrich Cooked Ham, Thomas' Bagel Thins - Everything. Dinner: Olive Oil , Brussels Sprouts, Parsnips , Alexia Oven Fries - Olive Oil & Sea Salt, Tyson Foods Boneless Skinless Chicken Breasts. more...
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3026 kcal
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Activities & Exercise:
Sewing - 5 hours, Resting - 12 hours, Sleeping - 7 hours. more...
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losing 1.8 lb a week
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