Sjerrin's Journal, 04 April 2014

147.0 lb Lost so far: 15.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1363 kcal

Fat: 44.75g | Prot: 44.22g | Carb: 193.29g.   Breakfast: Philadelphia Naturel Light, AH Pitloze Witte Druiven, AH Witte Pistolets, Gekookt Ei. Lunch: Frambozen. Dinner: Rundvlees Gehaktballen, Iglo Spinazie A La Crème, Aardappelpuree (van Verse Aardappelen). Snacks/Other: Plus Cafe Noir, OLA Raket, Snack A Jacks Cheese Rijstenwafel, Sultana Fruitbiscuit Peer Kaneel. more...

1625 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...