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Inflammation up
Took Lasix and Potassium
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199.6 lb
Lost so far: 6.5 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2021:
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1006 kcal
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Fat: 24.24g | Prot: 52.20g | Carb: 151.41g.
Breakfast: Country Crock Shedd's Spread Light Spreadable Margarine, Kraft American Cheese Slice, Bigelow Tea Decaffeinated Green Tea, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Celestial Seasonings Peppermint Herbal Tea, Great Value Bottled Water (Bottle), Potato Bread. Lunch: Natural Delights Organic Medjool Dates, Great Value Bottled Water (Bottle), Great Value Bottled Water (Bottle). Dinner: Great Value Bottled Water (Bottle), Lean Cuisine Dinnertime Collection Roasted Turkey Breast. Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz). more...
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gaining 5.6 lb a week
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