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het gaat fijn 😁
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173.9 lb
Lost so far: 31.1 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2021:
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1467 kcal
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Fat: 114.27g | Prot: 61.73g | Carb: 18.63g.
Breakfast: Jumbo Verse Slagroom, Myprotein Impact Whey Protein Chocolate Smooth, Ontbijt / Keto - IJskoffie à la Mc 2.0. Lunch: Cake / Keto - Caramel/Stroopwafel cake, Pandy Caramel Seasalt Bar. Dinner: Thenewfood Veldsla, Zwagerman Kipfilet Naturel, Nevo Little Gem, Baby Romaine, Mutant Mct Olie Neutraal, Thenewfood Citroensap, Vers, Thenewfood Avocado, Santa Maria Green Jalapeño, AH Goudse Kaas Belegen 48+, Mama Lupe's Tortilla Wrap. Snacks/Other: Callowfit Chocolate, Desserts / Keto - Chocomousse van gekookt ei, Jumbo Verse Slagroom. more...
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losing 2.2 lb a week
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