|
😁
|
229.1 lb
Lost so far: 14.1 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2021:
|
1799 kcal
|
Fat: 75.55g | Prot: 82.75g | Carb: 205.11g.
Breakfast: Gut & Günstig Streichzart, Brandt Zwieback, Kaffee mit Milch. Lunch: Rinderbrühe, Gelbe Paprika, Rote Paprika, Kühne Hot Chili Sauce, Dosentomaten, Kidneybohnen (Dose), Gut & Günstig Schweinegulasch. Dinner: Wolf Original Thüringer Leberwurst "Hausmacher Art", Gut & Günstig Streichzart, Bauernbrot. Snacks/Other: Storck Werthers Original, Marzipankartoffeln, Aldi Dominosteine, Choceur Kokos-Schokolade. more...
|
losing 0.1 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Levka...'s weight history
|