Weigh In record (no journal entry) for 08 October 2021
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222.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2021:
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2355 kcal
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Fat: 63.50g | Prot: 72.50g | Carb: 385.00g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: 365 Organic Jumbo Green Olives, Great Value Sharp Cheddar Cheese. Dinner: Oreo Chocolate Creme Cookie, America's Choice Potato & Cheddar Pierogies. Snacks/Other: Great Value Ripple Cut Potato Chips. more...
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losing 0.9 lb a week
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