Weigh In record (no journal entry) for 08 October 2021
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111.8 lb
Lost so far: 33.5 lb.
Still to go: 111.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2021:
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392 kcal
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Fat: 24.78g | Prot: 24.52g | Carb: 18.26g.
Breakfast: Радуга Вкуса Творог 1%, Караван Семена Чиа, Сухие Цельные Семена Кунжута, Здоровый Продукт Семена Льна, Фермер Рис Басмати. Lunch: Брест Литовск Масло Сливочное 82,5%, Сыр Российский. more...
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losing 35.5 lb a week
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