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Debinator
Journal
16 Mar 11
Debinator's Journal, 16 March 2011
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Weigh In record (no journal entry) for 16 March 2011
159.0 lb
Lost so far:
11.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 March 2011:
1237 kcal
Fat: 49.10g | Prot: 110.40g | Carb: 96.08g.
Breakfast:
sugar, coffee, half and half, butter, Health Nut .
Lunch:
Baby Spinach.
Dinner:
Debbie's enchilada casserole, Baby Spinach.
Snacks/Other:
Gladiator Smoothie, Strawberries, pineapple.
more...
1755 kcal
Activities & Exercise:
Martial Arts - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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