Weigh In record (no journal entry) for 06 October 2021
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170.4 lb
Lost so far: 0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2021:
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1633 kcal
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Fat: 59.38g | Prot: 96.13g | Carb: 170.89g.
Breakfast: Knusperone Zarte Haferflocken, Aldi Bio Haferdrink Natur, ESN Designer Whey Protein - Banana Milk, Milsani Speisequark Magerstufe 0,3% Fett, Äpfel, Milchkaffee. Lunch: REWE Beste Wahl Gemüse Lasagne. Dinner: Aldi Bio Haferdrink Natur, ESN Designer Whey Protein - Strawberry, Corny Haferkraft Mandel-Karamell (35g). Snacks/Other: Halloren Kugeln Stracciatella-Creme. more...
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gaining 18.5 lb a week
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