H.M.K.2's Journal, 06 October 2021

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Weigh In record (no journal entry) for 06 October 2021

159.6 lb Lost so far: 45.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 October 2021:

2024 kcal

Fat: 81.90g | Prot: 39.90g | Carb: 272.83g. Breakfast: Nutella Nutella, Lieken Urkorn Müslibrot, Kaffee mit Milch. Lunch: Banane. Snacks/Other: Bonvita Bon Ice Rice Milk, Halbsüße Pralinen, Walnusskuchen. more...

1770 kcal

Activities & Exercise: Resting - 16 hours and 50 minutes, Sleeping - 7 hours and 10 minutes. more...

losing 9.3 lb a week

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H.M.K.2's Journal, 06 October 2021

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