Weigh In record (no journal entry) for 04 October 2021
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299.8 lb
Lost so far: 34.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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506 kcal
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Fat: 10.84g | Prot: 46.24g | Carb: 53.20g.
Breakfast: Coffee with Cream and Sugar. Lunch: Great Value Sliced Peaches in 100% Juice, Heritage Farm Chicken Gizzards & Hearts. Dinner: Rice with Gravy, Fried Beef Liver. more...
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losing 0.2 lb a week
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