Weigh In record (no journal entry) for 04 October 2021
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195.6 lb
Lost so far: 38.4 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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1920 kcal
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Fat: 101.04g | Prot: 54.12g | Carb: 205.22g.
Breakfast: Belgian Yeast Waffle LH, Bananas. Lunch: Nabisco Cheese Nips Baked Snack Crackers 100 Calorie Packs, Monterey Jack Cheese, King Arthur Flour Gluten Free Multi-Purpose Flour, Egg, Subway Sweet Peppers. Dinner: Kraft Velveeta Cheese, Evergood Pineapple Sausage. Snacks/Other: Popcornopolis Zebra Chocolate Popcorn, Hershey's Milk Chocolate Bar, Great Value Honey Roasted Peanuts . more...
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losing 0.9 lb a week
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