Weigh In record (no journal entry) for 04 October 2021
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222.5 lb
Lost so far: 0 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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1457 kcal
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Fat: 71.92g | Prot: 46.30g | Carb: 155.35g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Ozery Bakery Blueberry Snacking Rounds, Hillshire Farm Polska Kielbasa (2 oz). Dinner: Meatless Fried Rice, General Tso (General Gau) Chicken. Snacks/Other: Chocolate Chip Cookie, Meijer Apple Strudel Bites, Pumpkin Muffin, Great Value Chewy Granola Bars - Cashew Sweet & Salty. more...
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losing 1.2 lb a week
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