Weigh In record (no journal entry) for 04 October 2021
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120.2 lb
Lost so far: 33.2 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2021:
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1483 kcal
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Fat: 37.64g | Prot: 75.04g | Carb: 206.21g.
Breakfast: Whataburger Chocolate Milk, Myprotein The Whey, Del Monte Diced Peaches No Sugar Added. Lunch: Alouette Spreadable Cheese - Garlic & Herbs, Costco Beefsteak Tomato, Toufayan Bakeries Original Tandoori Flatbread, Lantana Black Bean Hummus. Dinner: Just Bare Lightly Breaded Chicken Breast Chunks, Publix Cream Style Corn, Quaker Instant Grits - Cheddar Cheese, Glory Foods Mixed Greens. Snacks/Other: M&M's Fun Cup, International Delight French Vanilla Coffee Creamer. more...
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steady weight
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