Weigh In record (no journal entry) for 01 October 2021
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191.6 lb
Lost so far: 75.2 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2021:
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925 kcal
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Fat: 57.99g | Prot: 58.67g | Carb: 39.04g.
Lunch: Del Fiore Haselnuss Piemont, Züger Bio Hirtenkäse Laktosefrei, Rapsöl, Essig, Lidl Stangenbohnen. Dinner: Kirschtomaten, Breyers Salted Caramel Cake, Trocken Geröstete Sonnenblumenkerne (Gesalzen), Lidl Salatgurke, Rapsöl, Essig, Panifactum Low Carb Knäckebrot Crunchy Hanf , Taifun Räuchertofu Klassik, Eichblattsalat. more...
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losing 1.5 lb a week
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nöhöhöhö's weight history
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