Weigh In record (no journal entry) for 30 September 2021
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244.2 lb
Lost so far: 33.8 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2021:
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1311 kcal
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Fat: 84.38g | Prot: 66.55g | Carb: 77.79g.
Breakfast: Kraft Miracle Whip Light Dressing, Kroger Fully Cooked Bacon, IHOP Fried Eggs, American Cheese, Aunt Millie's 35 Calorie Whole Grain Bread, Food Club Sugar Free Hazelnut Coffee Creamer. Lunch: Kroger Creamy Ranch Dressing, Cucumber (with Peel) . Dinner: LaRosa's Pizzeria Pizza Sauce Dipping Cup, Hormel Original Pepperoni Slices, Pizza Cheese, Ole 10" Low-Carb Flour Tortillas. more...
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losing 0.0 lb a week
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