Weigh In record (no journal entry) for 29 September 2021
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160.7 lb
Lost so far: 63.9 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2021:
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1170 kcal
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Fat: 96.46g | Prot: 54.82g | Carb: 40.23g.
Lunch: AH Excellent Schwarzwalder Schinken, Cherrytomaten, Ei, Monini Olijfolie met Citroenaroma, Olijfolie. Dinner: AH Kokosmelk, Mattisson Erythritol, Melkan Roomboter Ongezouten, Aldi Olijfolie, AH Verse Worst, Kipfilet, Nevo Ui Rauw, Witlof. more...
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losing 1.5 lb a week
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