joanieawp's Journal, 27 September 2021

221.5 lb Lost so far: 0.5 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

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1802 kcal

Fat: 87.46g | Prot: 50.09g | Carb: 212.10g.   Breakfast: Sunbelt Oats & Honey Chewy Granola Bar (27g), Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Wal-mart Deli White Meat Chicken Salad, Fresh & Easy Buffalo Chicken Pasta Salad. Dinner: Meatless Cheese Filled Tortellini with Tomato Sauce. Snacks/Other: Chocolate Chip Cookie, Little Debbie Apple Fruit Pie, Bananas . more...

2509 kcal

Activities & Exercise: Treadmill - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...