Weigh In record (no journal entry) for 27 September 2021
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221.8 lb
Lost so far: 44.1 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2021:
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1242 kcal
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Fat: 36.12g | Prot: 137.71g | Carb: 78.85g.
Breakfast: Gutes Land Kondensmilch 7,5%, Seitenbacher Kakao-Düsis, Exquisa Fitline Protein Heidelbeere, Ehrmann High Protein Pudding Caramel. Lunch: Lenas Küche Möhren-Ingwersuppe, Lachs. Dinner: Gutes Land Handkäse. Snacks/Other: Seitenbacher Protein-Riegel Pink. more...
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gaining 4.6 lb a week
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