Weigh In record (no journal entry) for 26 September 2021
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157.0 lb
Lost so far: 24.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2021:
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1202 kcal
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Fat: 36.62g | Prot: 72.99g | Carb: 141.75g.
Breakfast: Rivercote Botertoastbrood, Vitakrone Kip Curry, Vitakrone Champignons a La Grecque, Carrefour Rabarbercompote, Cafeïnevrije Koffie, Milbona Lait Écrémé. Lunch: Rivercote Botertoastbrood, Omelet, Saint Alby Baconreepjes Gerookt. Dinner: Basilicum, Tomaten, Bosui of Lenteui, Gekookt Ei, Lidl Saumon de Norvège Fumé, Aldi Ciabatta . Snacks/Other: Cœur D'or Zeevruchten Chocola Puur. more...
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gaining 0.4 lb a week
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