Weigh In record (no journal entry) for 26 September 2021
|
149.7 lb
Lost so far: 16.3 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 September 2021:
|
1696 kcal
|
Fat: 78.94g | Prot: 47.51g | Carb: 146.30g.
Breakfast: Gevulde Koek, Koffie. Lunch: Melkan Roomboter Ongezouten, Roggebrood, Aldi Tonijnsalade (30g), Roomkaas, Harde Broodjes. Dinner: Ben & Jerry's Caramel Chew Chew, Licor 43 Licor 43, Frieten, Gebraden Kippenpoot zonder Coating (met Vel), Witte Tafelwijn. more...
|
losing 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Soln's weight history
|