Weigh In record (no journal entry) for 24 September 2021
|
221.8 lb
Lost so far: 44.1 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 September 2021:
|
1416 kcal
|
Fat: 54.82g | Prot: 133.03g | Carb: 86.55g.
Breakfast: Exquisa Fitline Protein Vanille, Friedrichs Bach-Saibling, Mühlenhof Frikadellen. Lunch: REWE To Go Kürbissuppe, Bernard Matthews Hähnchen Cevapcici. Dinner: Nesquik Kakaopulver, Penny Markt H-Vollmilch 3,5% Fett. Snacks/Other: Seitenbacher Protein-Riegel. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
YviWanderlust's weight history
|