Weigh In record (no journal entry) for 23 September 2021
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245.8 lb
Lost so far: 5.5 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2021:
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1316 kcal
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Fat: 53.12g | Prot: 86.14g | Carb: 123.43g.
Breakfast: Multaben Eiweiß Shake Vanille, Wasser, Kaffee. Lunch: Bratensoße, Ja! Natürliches Mineralwasser Still, Dilek Gegrillte Rote Paprika, Mühlenhof Vegetarische Frikadellen. Dinner: Himbeerquark Creme Dessert, Wasser, Coca-Cola Coca-Cola Zero. Snacks/Other: WellMix Eiweissdiät Vanille, Coca-Cola Coca-Cola, Wasser, Kinder Riegel (21g). more...
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losing 2.6 lb a week
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