Weigh In record (no journal entry) for 26 March 2014
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188.5 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2014:
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1089 kcal
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Fat: 37.50g | Prot: 55.83g | Carb: 158.65g.
Breakfast: Natrena Zoetjes, Nescafé Espresso, Citroensap, Milsani Roomboter, Banaan, AH Speltbrood. Lunch: Nescafé Espresso, St. Dalfour Orange & Ginger, AH Bloemenhoning, Milsani Roomboter, AH Speltbrood, AH Aardbeien, Milbona Greek Style Yoghurt. Snacks/Other: Milsani Magere Melk, Vedax Eiwitslank. more...
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gaining 0.7 lb a week
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