Weigh In record (no journal entry) for 22 September 2021
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162.3 lb
Lost so far: 42.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2021:
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2083 kcal
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Fat: 53.75g | Prot: 106.29g | Carb: 269.40g.
Breakfast: Weich Gekochtes Ei, Ei (Ganz), Milsa Mandel Drink Gesüßt, Herbalife Formula 1 Cookies & Cream, Qi2 Man Protein Shake Vanille, Kaffee mit Milch. Lunch: Ja! Vollkorn Toastbrot , REWE Bäcker Brötchen . Dinner: Desira Käsesahne Dessert Mandarine, Sweetland Sahne Karamellen. Snacks/Other: Gut & Günstig Sommer Blüten Honig, My Muesli Lieblingsmüsli, Edeka Pflaumenkompott, Ardilla Studentenfutter Classic. more...
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2374 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 35 minutes, Resting - 18 hours and 10 minutes, Sleeping - 4 hours and 15 minutes. more...
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losing 1.5 lb a week
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